Weight Loss Diet Chart in Hindi for women over 40 yearsBy: Debosmita Ghosh, Times Now Digital Feb 27, 2023

Morning routine

Start your day with detox water, which also boosts your metabolism. Make sure to never skip any meal. Keep yourself hydrated and perform some exercise or physical activity for at least 20 mins every day. Credit: iStock

Health check-ups

Keep a check on your Calcium, Vitamin D and Vitamin B12 levels. Along with that, don’t forget to get your viral health check-ups twice a year. Credit: iStock

Meals all through the day

Your meals should be rich in proteins, antioxidants, vitamins and minerals. These help to maintain your body weight and along with that, it also keeps a check on the proper mechanism of the body. Don’t have too much of caffeinated products and avoid raw food.Credit: iStock

Weight Loss Diet Chart: Early Morning (7 a.m.)

Start your day with ajwain /jeera/ saunf / green tea

soaked almonds 2 soaked walnuts 1 Tbsp. Pumpkin seedsCredit: iStock

Weight Loss Diet Chart: Breakfast (8-9 a.m.)

For your breakfast, two whole eggs/ turmeric milk along with 2 slices of paneer grilled sandwich or egg grilled sandwich. If you don’t like these options, you could also choose something between 2 paneer stuffed paratha with curd /veg stuffed besan/moong daal/ pink masoor daal cheela with raita.Credit: iStock

Weight Loss Diet Chart: Mid Morning (10-11 a.m.)

You could choose something between buttermilk

banana or daal soup or steamed Sprout chaat or Roasted chana with jaggery veg soup.Credit: iStock

Weight Loss Diet Chart: Lunch (1-2 p.m.)

For lunch, 2 chapatis, or 40g rice. Along with that, a bowl of dal or non-veg or paneer. In addition to that, add one bowl of vegetables, one bowl of curd and steamed or sauteed salad served with lemon. Credit: iStock

Weight Loss Diet Chart: Evening Tea (4-5 p.m.)

There’s a wide range of options that you could choose from. Milk and Biscuits or Sprouts or Paneer Sandwich or Egg Sandwich or Roasted Channa or 2 boiled eggs or Dhokla or Kala Channa Kebab or a glass of Sattu drink. Around 6 p.m., drink a glass of ajwain and maingrail seed water. Credit: iStock

Weight Loss Diet Chart: Dinner (8-9 p.m.)

For dinner, you could choose anything from the Menu for Lunch. For post-dinner, drink a glass of turmeric milk and two dates. Credit: iStock

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