Feb 24, 2023Signs you are with a mentally healthy partnerDebomitra Das

Positivity

They have a positive outlook towards life, are optimistic and don’t have a negative attitude all the time.

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Communication

They can communicate their feelings and needs effectively without resorting to destructive behaviour.

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Self-worth

They have a positive sense of self-esteem. They try not to rely on you to validate their feelings or existence.

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Difficult situations

They can handle stress and difficult situations in a healthy manner, without becoming too frustrated or lashing out at you.

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Support

They have a strong support system of friends and family who encourage them to deal with problems in a healthy way.

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Boundaries

They respect your boundaries and are willing to compromise in the relationship when needed.

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Responsibility

They take responsibility for their actions. They don’t pour the guilt on you if you both have had a fight.

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Balance

They maintain a healthy balance between their professional and personal life. They will even encourage you to do the same.

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Empathy

They can express compassion and empathize with you when you need their mental and emotional presence during tough times. They will listen to you when you need them to.

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