Feb 9, 2023Shubman Gill's diet secrets for staying at top of his gameJigyasa Kakwani
Rising young Indian batter
The 23-year-old cricketer is the latest batter to score hundreds in all three formats -- Test matches, One-Day Internationals and Twenty20 Internationals.Instagram/shubmangill
Managing diet improved his game
After focusing on a more disciplined diet, Shubman saw his game improving.Instagram/shubmangill
Food-loving Punjabi
The cricketer used to eat a lot of parathas and butter before he began focusing on cricket.Getty-Images
Protein-rich breakfast
Eggs are a key element of his breakfast, which he consumes in the form of boiled eggs and omelets.Getty-Images
Fruits
He ensures eating lots of fruits, especially in the morning time.Getty-Images
Lunch
The mid-meal consists of grilled chicken or dal, along with rice or rotis.Getty-Images
Gluten-free rotis
Instead of the regular wheat flour, his rotis are gluten-free and multigrain.Getty-Images
Dinner
Dinner is light and high on protein. One such meal example is lamb with lots of veggies.Getty-Images
Cheat meals
On days of indulgence, the cricketer loves to eat pancakes with honey.Getty-Images