Feb 17, 2023Nutrient-dense foods for moms-to-beTenzin Chodon
Broccoli
Vegetables such as broccoli are very good sources of vitamins and minerals for moms-to-be. They contain fiber, vitamin C, vitamin K, and boast of minerals like iron and potassium.iStock
Milk
If you're pregnant, you need to load up on protein, vitamins and minerals. That said, start your day with a glass full of milk, which contains not just protein, but complex carbs, healthy fats and fiber.iStock
Lentils
Lentils are one of the best plant-based protein sources. Furthermore, it contains fiber, folate and iron, which are essential for pregnant women and the fetus.iStock
Beans
Beans are also plant proteins that contain fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc.iStock
Spinach
Green leafy veggies like spinach and kale are relatively high in protein and contain vitamin A, vitamin C, vitamin K, iron, folate, and potassium.iStock
Salmon
Salmon are a great source of protein and also rich in omega-3 fatty acids, which are said to benefit heart health. Omega-3 fatty acids are important during pregnancy as it helps support the fetal brain and retina.iStock
Eggs
Pregnant women can reap all the benefits of cooked or pasteurized eggs. Eggs are a good source of protein and rich in iron, phosphorus, selenium and vitamins A, B12, B2 and B5.iStock
Avocado
Avocados contain monounsaturated fat, which are acquired from oleic acid. This is shown to reduce the risk of LDL cholesterol, which can increase one's risk of heart attack and stroke.iStock
Berries
High in vitamin C, antioxidants, fiber, potassium and folate, berries are great foods for expecting moms.iStock
Whole grain
Whole grains are extremely high in fiber, which keeps digestive health in check. Plus it contains iron and folic acid.iStock