Feb 11, 2023Hug Day: Reasons why you need hugs everyday!Debomitra Das
Hug Day
Hug Day is celebrated on February 12 as a part of Valentine’s Week. Hugs are a very special expression of love. Hence, let’s take a look at some of the reasons why you need hugs every single day!canva
Reduces
Hugging a person can reduce stress to a great extent, especially when one feels mentally and emotionally drained.canva
Keeps heart healthy
Hugging releases ‘feel good’ hormones, oxytocin which makes people feel warm, special and happy.canva
Children become better adults
Practising hugging with your children can make the emotionally strong people when they grow up.canva
Adults feel better too
Adults face a lot of mental stress due to the hustle and bustle. They feel a lot better when someone hugs them, especially when they age.canva
Regenerate muscles
Hugging can regenerate muscles and help in the overall growth of the body.canva
Increase mindfulness
Hugging your loved ones increases mindfulness and makes your mind more emotionally cautious.canva
Minimize fears
Hugging can help you let go of your fear and make you more comfortable with the human touch which is essential for your mental health.canva
Strong connection
Hugging your special someone creates a very strong between you and that person. In fact, practice hugging for 20 seconds. This can help you feel rejuvenated.canva