Feb 24, 2023BY: Rhea VargheseHot water for weight loss: Know how hot water can help you lose weight
Hot water for weight loss
We more than often drink hot or warm water during chilly days in the winter season or when are down with a sore throat or any other illness. Credit: Pexels
Hot water benefits for weight loss
However, health and fitness experts can vouch for hot water to help lose weight along with plenty of exercises and a balanced meal. Know how drinking hot water can help with weight loss. Credit: Pinterest
Hot water boosts metabolism
Experts suggest drinking hot water on an empty stomach every morning as it helps switch the body temperature and activates its metabolism which helps in losing weight. Credit: Pinterest
Hot water aids in healthy digestion
Drinking hot water helps break down fat into molecules, helping the digestive system to burn them down effectively. Credit: Pinterest
Lemon-honey warm water for weight loss
Adding some lemon and honey to a glass of warm water can help boost your metabolism even further, thus helping you lose weight even faster. Credit: Pinterest
Hot water suppresses our appetite
Drink warm water 30 minutes before any meal to reduce your calorie intake. It keeps the stomach full and lets you consume lesser amounts of food. Credit: Pexels
Hot water removes constipation
There are other health benefits of drinking hot water. It supports irregular bowel movements and helps regularize them, thus putting an end to constipation. Credit: Pinterest
Hot water cures throat congestion
Hot water soothes the lining of the throat and loosens the mucus while flushing out the irritants. Credit: Pinterest
Hot water makes the skin glow
Drinking hot water flushes out harmful toxins and other impurities, clearing the skin from within and bringing out a natural glow. Credit: Pinterest
Thanks For Reading!Next: 9 ways to be an emotionally available partner
Read more