People often associate them with weight gain, type 2 diabetes, and a variety of other health conditions.
people, but many nutrient- dense and fibre-rich foods can be very healthy.
to a variety of health benefits, including improved blood sugar management and heart health.
protein. Studies have also shown that eating oats lowers blood sugar and cholesterol levels.
antioxidants and minerals than many grains. Buckwheat isn’t related to wheat and doesn’t contain gluten.
regulating blood pressure. Less ripe bananas also contain resistant starch and pectin, both of which can improve digestive health.
several other vitamins, minerals, and antioxidants.
compounds. They also contain high amounts of inorganic nitrates, which can improve heart health and boost physical performance.
minerals, and antioxidants, and they can help protect against oxidative damage.