Jan 24, 2023Healthy and tasty breakfast foods for your kidsJigyasa Kakwani
Breakfast ideas for an energetic day!
Running short of breakfast ideas? Try these meals which will give your child a good boost of energy for an active day ahead.Canva
Paneer and capsicum sandwich
Paneer is a rich source of calcium and vitamin D and can help in bone and teeth strengthening.Canva
Peanut butter and banana toast
Peanut butter helps kids feel fuller for longer and also supports healthy development.Canva
Egg bhurji sandwich
Eggs make a high-protein breakfast and can help to boost your child’s concentration and energy levels.Canva
Mini dosa
Dosas are rich in carbohydrates and keep the child energetic for a long time.Canva
Lemon rice
This filling meal is packed with nutrients and the goodness of vitamin C.Canva
Sooji upma
Sooji is easily digestible, rich in fiber and prevents constipation in kids.Canva
Scrambled egg
A quick meal to prepare, you can cook the eggs in butter to enhance the taste.Canva
Poha
Poha is rich in iron and low in gluten. It is a wholesome breakfast to keep the kids full and energetic.Canva
Besan cheela
Besan is rich in protein and gluten-free. It will give instant energy to your kid.Canva
Banana walnut pancakes
Bananas are rich in fiber, easy to digest and are full of nutrients.Canva
Oats with milk and jaggery
Oatmeal contains high amounts of fiber, magnesium, iron and zinc.Canva
Broken wheat porridge (Daliya)
Daliya is a good source of minerals such as phosphorus, magnesium, and iron.Canva
Mango milkshake
Mangoes are delicious, rich in nutrients and help in preventing constipation for kids.Canva
Egg bread strips
If your child does not like to eat egg directly, you can dip pieces of bread in egg and cook from both sides in butter.Canva
Potato sandwich
Potatoes are mostly liked by kids and can be a good source of potassium and fiber.Canva
Veggie-stuffed paratha
Stuff all the healthy veggies in a yummy paratha by grating them first.Canva
Almond banana smoothie
Smoothies are a great alternative when your child is not hungry enough for solid food.Canva
Carrot uttapam
Carrots are healthy for your child’s skin, teeth, vision and digestion.Canva