Healthiest foods to eat when you feel lethargic

Simran Arora, Times Now Digital

Feb 28, 2023


Healthy fats, fibre and proteins can instantly induce a sense of fullness and even make one feel full for longer.

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A bowl of overnight oats can be a great way to beat lethargy – the carbs in this nutritious grain can give one an additional bout of energy.

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Bananas are often enjoyed as a pre or post-workout snack known for its ability to boost energy levels. It is high in carbs, sugar, potassium and fibre.

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Dates are a great way to satisfy the sweet tooth while also giving one an energy booster.

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Some people fall back on eggs to lose weight, others do it to stay full and energetic for prolonged number of hours.

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An Indian meal is incomplete without roti – some people like eating wheat rotis, some prefer bajra roti and other grains for their bread. This known source of carbs can help one feel energetic enough for long hours of work.

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The warm months of the year can make you feel lethargic. Try eating watermelon to feel light and energetic while also fighting dehydration and giving the taste buds a treat.

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