Having problems conceiving? Boost fertility with these tips from gynaecologistKanakanjali Roy
Feb 28, 2023Tips from the expert
Dr. Gaana Sreenivas, Consultant – Obstetrician & Gynaecologist, shared some tips to boost fertility in both women and men.Credit: iStock
Exercise for just the right amount
Physical activity both lowers stress and boosts fertility. Working out moderately raises the odds of conception, but women who work out more vigorously are less likely to get pregnant.Credit: iStock
Watch
your weightEven being slightly overweight may affect fertility and it is not just women that need to watch the scale. Obesity can also negatively impact male fertility leading to lower sperm counts. Just as eating too much can cause fertility issues, weighing too little or extreme dieting can lead to anorexia and end your menstrual cycles. A balanced diet is a must. Credit: iStock
Stress issues
When stress gets in the way of sex and fertility, you need to be proactive in finding time for sex.Credit: iStock
Enjoy your coffee, but within limits
Drinking 4 or more cups can reduce a couple’s chances by 26 %.Credit: iStock
Why might you want to limit alcohol?
Who doesn’t know someone whose answer to a stressful day is a drink? A study showed that drinking 3 or more alcoholic drinks a week, significantly lowers a woman’s chances of pregnancy.Credit: iStock
Some general advice
Some General advice, creating a bedtime routine and sticking to it, avoiding work or checking emails just before sleep, keeping your bedroom work and TV free.Credit: iStock