Feb 12, 2023Foods kids should always be encouraged to eat, no matter how much they denyMaitree Baral
Yogurt
Kids might not like the mild tangy taste of yogurt, but it is an excellent probiotic.Getty Images
Legumes
Legumes are extremely nutritious, but taste wise they are not that appealing. Fibers in the legumes help in digestion.Getty Images
Eggs
While kids mostly like eggs, some do not like the smell of it. Egg is a wholesome food which kids should have.TIMESOFINDIA.COM
Sweet Potato
The best thing about giving sweet potatoes to kids is that you can make several recipes of this sweet fiber loaded vegetable.Getty Images
Milk
Many kids dislike having milk, which is ideally essential for building strong bones among other health benefits.Getty Images
Nuts, seeds
While kids will definitely prefer a packet of chips over nuts and seeds, they should be given these by adding them to delicious recipes. Nuts are rich in magnesium that boosts energy.Getty Images
Whole grains
Whole grains contain fiber which can keep a kid full for a longer time. You can make yummy pancakes from whole grain flours.Getty Images
Seasonal berries
Seasonal berries are the storehouse of antioxidants and vitamins. They are good for kids as they are low in sugar.Getty Images
Salad
A bowl of raw, organic and seasonal vegetables and fruits will provide the best nutrients available. Encourage your kid to eat salads.Getty Images
Vegetables
Kids do not like eating vegetables. We all know how nutritious seasonal vegetables are. Try to add them to their choicest pastas and noodles to increase their intake.Getty Images
Vegetable juice
Fresh vegetable juice is the best way to consume lots of nutrients at a time.Getty Images
Smoothie
Smoothie is an excellent source of nutrients and the fun fact is you can add everything into this including supplements.Getty Images
Seafood
Few kids might find the odor repellent, but they should be encouraged to eat seafood because they make the skin and hair healthier.Getty Images
Key points to know
Kids throw tantrums when they are fed the ‘real’ food.Getty Images