  Everyday foods that prevent heart diseases  

Feb 28, 2023

Everyday foods that prevent heart diseases Simran Arora, Times Now Digital

Pomegranate

The red-coloured fruit contains antioxidants and can widen and arteries while making them healthier. Credit: iStock

Walnuts

A healthy heart needs omega-3 fatty acids that are found in abundance in walnuts. Credit: iStock

French beans

For healthier blood pressure, cholesterol and lower risk of inflammation, eat French beans regularly. Credit: iStock

Multi-grain bread

Many people opt for multi-grain toasts for breakfast – loaded with seeds, these are full of healthy fats that can improve heart health significantly. Credit: iStock

Papaya

This fruit contains lycopene, an antioxidant which is known to mitigate heart attack risk. Credit: iStock

Potatoes

Surprising as it is, potatoes could be key to fighting hypertension, thanks to its potassium content. Credit: iStock

Leafy greens

Green leafy vegetables can also improve heart health as they contain several nutrients such as iron, fibre, potassium and magnesium – everything that strengthens and widens arteries. Credit: iStock