Feb 28, 2023

Diabetes mellitus diet plan: Best nuts to eat to manage blood sugar

Simran Arora, Times Now Digital


Proteins and fibre in peanuts can be beneficial for type-2 diabetes patients. Eat 28-30 raw peanuts every day for best effects on health.

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A healthy source of proteins and good fats, this nut is key to satiety. Avoid salted pistachios and eat 30 nuts each day with fruit salad.

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One might think that cashews are not diabetes friendly, but they are. Opt for raw kaju instead of the roasted and salted version and eat only a handful for better management of glucose and blood pressure.

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Despite the high calorie content, walnuts are considered good for patients with diabetes mellitus due to its omega-3 fatty acids that are associated with a healthier heart and blood sugar levels.

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Soaked or as is, almonds are a great way to manage blood sugar in diabetics.

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Seeds can also help

Seeds can also support diabetes mellitus management - try eating the following.

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Fenugreek, pumpkin and more

Some of the best seeds for diabetes management are chia seeds, pumpkin seeds, flaxseeds and fenugreek seeds.

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