Go out in afternoon

It is better to head out during the afternoon as pollution levels dip slightly

03 Nov, 2022 Jigyasa Sahay

Mask Up!

It is best advised to wear mask while going out to protect against the toxic smog

03 Nov, 2022

Eat Healthy

Maintaining a healthy nutrient rich diet with vegetables & fruits containing antioxidants is another major precaution to take

03 Nov, 2022

Indoor Exercises

Exercising is a key to a healthy body. Hence, doing indoor exercises can help the lungs.

03 Nov, 2022

Stay Indoors

According to professionals, it is advised to avoid going outside as much as possible

03 Nov, 2022

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