Can carrot and white radish help you ‘eliminate excess fat’?

Detoxifier: Its pungent taste works for the liver and motivates it to shed any excess fact. That is why the Japanese consume it grated with a tempura (deep fried).

Balance: It is a balanced root vegetable with yin and yang properties and known to also eliminate toxins in the blood, therefore it will have a positive impact on the skin as well.

Vitamin C: Half a cup gives you 155 per cent of your daily vitamin C intake, which will impact your immunity positively.

Digestive system: Radish will impact the bulk in your digestive system to make for better stools as it is rich in fibre – so works as a powerful detoxifier and is positive in MACs (Microbiota Accessible Fibre) and high on insoluble fibre (roughage).

Weight loss: As it will have big impact on the digestive system, it will result in weight loss.

Payal Sharma, senior dietician, Dharamshila Narayana Superspeciality Hospital mentioned that carrots also help with weight loss.

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