Feb 23, 2023Benefits of SRK's favorite black coffee (also how many cups is good for health)Maitree Baral
We all know how much SRK loves having black coffee.
Getty ImagesIf you are looking forward to including it in your diet, here are a few tips.
Getty ImagesBlack coffee might have a role in reducing weight.
Getty ImagesIt boosts metabolism which is a good thing if you are trying to manage weight.
Getty ImagesIt reduces the risk of cardiovascular diseases, stroke.
Getty ImagesIt is believed that black coffee improves mood.
Getty ImagesAntioxidants present in black coffee reduce internal inflammation.
Getty ImagesStudies have found that those who drank black coffee are less likely to get diabetes.
Getty ImagesBlack coffee has a good effect on the liver.
Getty ImagesStudies have linked black coffee with low risk of getting Alzheimer's disease.
Getty ImagesBlack coffee lowers the risk of colon cancer.
Getty ImagesBlack coffee is very healthy but one should limit its intake.
Getty Images4 cups a day
A healthy person should not have more than 400 mg per day of black coffee which is equivalent to 4 cups of it.Getty Images