  7 delicious foods that are natural antioxidants for the skin  

Simran Arora, Times Now Digital Feb 27, 2023

Garlic

Garlic is loaded with selenium, vitamin C, antimicrobial properties and antioxidants that help delay ageing by fighting inflammation. Credit: iStock

Blueberries

Blueberries are known sources of vitamin C and antioxidants which can improve skin quality by fighting free radicals naturally. Credit: iStock

Tomatoes

Tomatoes are often included in the skincare regimen of many and even skincare products and all this for a reason – due to the inherent antioxidant that is lycopene. Credit: iStock

Green tea

Catechin polyphenols in green tea make it compatible with skincare products. Drinking it regularly can help the antioxidants improve skin health significantly. Credit: iStock

Dark chocolate

Stress and negative emotions can take a massive toll on the skin – eating dark chocolate can easily combat both. Credit: iStock

Spinach

Spinach is a known source of iron, magnesium and even antioxidants. Including this leafy green in the diet can work wonders to delay ageing and improve skin health. Credit: iStock

Watermelon

Come the summer, eating watermelon becomes a go-to way to combat dehydration. But just like tomatoes, this fruit contains lycopene which can improve skin health in the long run. Credit: iStock