Feb 8, 202310 benefits of eating soaked Anjeer in waterShifa Khan
Right way to soak and consume figs:
Just soak 3-4 figs overnight in water and consume them first thing in the morning. You may consume the water in which it was soaked since it gives your body immediate energy.Getty Images
Best for weight loss
Figs are high in fiber, and eating them first thing in the morning keeps you fuller for longer, which is why they take longer to digest, stopping you from absorbing more calories.Canva
Improves bowel movements
Figs include both soluble and insoluble fiber, which aids in the maintenance of a healthy digestive tract and avoids constipation. Constipation sufferers should incorporate anjeer in their diet. Getty Images
Controls blood sugar levels
Dt.Vidhi Chawla, founder of Fisico Diet Clinic recommends Consuming soaked figs if you have diabetes. Figs contain chlorogenic acid, potassium and Omega 3 and 6 fatty acids that aid in the regulation of blood sugar levels in the body.Getty Images
Keeps heart healthy
Triglycerides, or fat particles, are reduced in the blood by figs or anjeer. One of the most prevalent causes of a heart attack is when they adhere to blood arteries. Everyday consumption of soaked figs promotes heart health.Getty Images
Strong bones
Many women are calcium deficient, and soaking figs are an essential for them. According to the specialist, figs are packed with potassium and calcium. Consuming figs contributes to strong bones.Getty Images
Relief in PCOD, PMS and menopause
Figs are high in minerals including manganese, zinc, magnesium, and iron, and they are particularly beneficial to reproductive health. It helps guard against hormone abnormalities and other post-menopausal disorders. Women suffering from PMS are also advised to consume figs to alleviate their symptoms. It is also essential for women suffering from PCOD.Getty Images
Good for pregnant women
Figs are high in vitamin B6 and omega-3 fatty acids, which have long been thought to assist with morning sickness and are essential for the fetus's proper growth. Adequate Omega-3 consumption during pregnancy has also been associated with a lower risk of premature labour and delivery. You must ensure that you consume not more than 4 figs.Getty Images
Reduces cancer risk
According to Chawla, Having soaked figs on a daily basis reduces the risk of common diseases such as breast cancer and colon cancer.Getty Images
Glowing Skin
Figs contain vitamin C, which promotes healthy, glowing skin and aids in the removal of scars, acne, and sunburns, leading to a healthier, more even-toned complexion.Getty Images
Cure kidney stones
Traditional remedies and medicinal herbs are used in the majority of kidney stone therapies. Figs, on the other hand, are a popular and efficient cure for such stones.Getty Images